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    • Home
    • Newcomers
    • Resources
    • Meetings
      • For IG Reps
      • Meetings Overview
      • Sundays
      • Mondays
      • Tuesdays
      • Wednesdays
      • Thursdays
      • Fridays
      • Saturdays
    • We Care List
    • Events
      • Upcoming 2025 Events
      • Past HVIG Recorded Events
    • Service Bodies
      • HVIG
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      • Donate
      • Service Opportunities
      • Virtual Region
      • OA World Service
    • Fiscal Sponsorship FAQs
    • Telegram
    • Contact
  • Home
  • Newcomers
  • Resources
  • Meetings
    • For IG Reps
    • Meetings Overview
    • Sundays
    • Mondays
    • Tuesdays
    • Wednesdays
    • Thursdays
    • Fridays
    • Saturdays
  • We Care List
  • Events
    • Upcoming 2025 Events
    • Past HVIG Recorded Events
  • Service Bodies
    • HVIG
    • Quarterly Newsletter
    • Donate
    • Service Opportunities
    • Virtual Region
    • OA World Service
  • Fiscal Sponsorship FAQs
  • Telegram
  • Contact

OA HOW Two-Hour Format Virtual Meetings Virtual Intergroup of Overeaters An

OA HOW Two-Hour Format Virtual Meetings Virtual Intergroup of Overeaters AnOA HOW Two-Hour Format Virtual Meetings Virtual Intergroup of Overeaters AnOA HOW Two-Hour Format Virtual Meetings Virtual Intergroup of Overeaters An

It Works When You Work It.....

Find a Live Meeting

Telegram Needs Wednesday and Thursday Moderators

Contact Kelsey 541-3408

Find out more

New to OA HOW want to get connected?

Our volunteer newcomer greeters will be happy to give you a call (or email), answer your questions, help you navigate our website, and assist in finding a meeting, sponsor, or information.

Yes, Please Contact Me

Whatever Challenges You Have with Food, You Are Welcome Here

What's OA HOW?

The Serenity Prayer

What's OA HOW?

H.O.W. stands for Honest, Openminded and Willing.  OA HOW is a movement within Overeaters Anonymous (OA) whose basic principle is that abstinence is the only means to freedom from compulsive eating and relief from the the obsessions of food addiction.

Find a Sponsor

2-Hour OA HOW

The Serenity Prayer

What's OA HOW?

 Hundreds gathered online to celebate the Two-Hour OA HOW Convention on Jan 28-30, 2022.  A special thank you to over 50 volunteers who make the event happen. Session recordings are now available. 

Go to Recordings

The Serenity Prayer

The Serenity Prayer

The Serenity Prayer

 God,

grant me the serenity

to accept the things

I cannot change,

courage to change the things I can and the wisdom

to know the difference.

Thy will, not mine be done. 

Go to We Care List

Your generous donations and dedicated volunteers support this website from within our fellowship. The Communications Committee is seeking volunteers to assist with website updates, the We Care List, Documents and Folders, the Newsletter, and other tasks. It takes over 30 volunteers monthly to serve on the HVIG to make it work. We need help, so please consider volunteering to do service and come join the fun and fellowship.

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