H.O.W. stands for Honest, Openminded and Willing. OA HOW is a movement within Overeaters Anonymous (OA) whose basic principle is that abstinence is the only means to freedom from compulsive eating and relief from the the obsessions of food addiction.
We welcome all who what to stop eating compulsively. Our mission is to serve those who suffer from compulsive eating.
God, grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference. Thy Will not mine be done.